Panic attacks will always be a type of condition that grows and is very alarming and annoying to the suffers. As life becomes more stressful, the number of people requiring treatment for anxiety disorders rises. There are some tips listed below that you can use when trying to treat your own panic attacks.
If you feel like you are prone to panic attacks, you should try to avoid to much caffeine and alcohol consumption. Both of these substances have been shown to cause an increase in the chances of a panic attack occurrence. Control the frequency of your attacks with this simple tip.
During a panic attack it’s great to concentrate on what is great about yourself. Remember what you’re good at, or things you’ve done for others lately. Maybe you’re a kind person, or you have great empathy. All of the things about you which are amazing are what makes you you, so embrace them!
To distract yourself from the panicky feelings that occur during an attack, try progressive relaxation. Tense and release each muscle group from your toes to your head, and try to focus on the sensations in your muscles. This prevents you from clenching your muscles and gives you something relaxing to do as you wait for the panicky sensation to subside.
Concentrate on your navel during a panic attack. Sit or lie down and think about your navel, the center of your body. Your navel feels no tension nor pain and it is your connection to the people you love. Imagine a silver cord going from it to the person you love more than anyone else and then draw their strength through the cord into your body.
If you are prone to panic attacks, it is important that you know a variety of tactics that you can use to help your mind relax. One way you can do this is to confuse your mind. Try jumping around and slapping yourself gently. This may sound off-the-wall but it really does help you to relax.
Always give yourself rewards for getting over a panic attack! Think about all the techniques that you used and how successful they were, and how you’ll use them again if you have to – but you really won’t have to because you’re going to work hard on keeping healthy in the meantime!
When you begin to feel anxiety, make sure that you do something. Turn on the TV or start writing in a journal. Do not just sit there and let your symptoms get the best of you. When in doubt, do something to occupy your mind to you can relax a bit.
If you feel a panic attack coming on, call a friend and go out. Go for a walk through a park or have a hot herbal tea at a coffeehouse and talk out whatever is bothering you. Friends are an amazing resource for feeling better quickly and beating your panic attacks.
After reading the article above, you should now be aware of how this debilitating medical problem is in search of medications and cures. Understanding the situations that lead to your panic attacks is the first step in learning how to deal with them effectively. By following this advice, you will see that panic attacks can be controlled.